Exercise in the morning can reduce the risk of cancer

morning exercise

Exercise, jogging, working out fast, walking is not double for health it will end the disease and the body will always be fit. In a recent study, some experts said that it is possible to prevent cancer by practicing.

Many people thought that walking in the afternoon was like walking in the morning but it was wrong. People who practice between 8 am and 10 am have much less chance than those who practice in the afternoon.

The study was done several times before. Because the number of cancer patients and the number of deaths are increasing. The number of deaths could be more than 600,000 in 2020 as this graph continues to grow. And 18 million people will be diagnosed with cancer.

The survey data from 2700 cancer patients were analyzed to go to the final statement. Data were collected between 2006 and 2013, during which time many cancer patients were asked many questions. All specialists observed 781 female and 505 protesting cancer patients individually with breast cancer.

 

The benefits of morning exercise

Morning exercise can reduce the chances of breast cancer in women by 25%. Also, if men exercise in the morning, their risk of developing cancer is 27 percent lower. However, doctors are advising morning practice rather than evening practice.

Spending too much time in bed? This will affect the quality of your sleep

Coordinator Dr. Monolis Kozeneva said the study highlights when and how much practice is needed. An average of 150 minutes of exercise per week can prevent disease. In studies, it is clear that aerobic exercise is very effective for patients suffering from depression.

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People who practiced for 6 months recovered faster from depression than those who did not.

Aerobics practice is a high-level physical exercise that primarily produces aerobic energy. This matter connects with oxygen.

Eat green tea to reduce cholesterol. Do not drink hot alcohol, you can drink after the alcohol has cooled down and left some ice in it. Then add some lemon juice to the alcohol. Drink at least 4 times a day. This will prevent blood clots. It will control blood pressure and keep cells away which helps reduce the chances of cancer.

 

Conclusion

In this article, I have discussed how important it is to practice in the morning. Especially in the case of cancer patients. You can also exercise and get fit. Also, morning exercise is much better than evening exercise. Also, green tea is very effective so you can drink it 4 or 5 times a day.

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