The solution to body pain in the winter season
Winter is a season of joy and fun. After being very hot, we get it. In winter we travel and have lunch, dinner in different places. But this time the scenario is different. Lots of winter
People face the problem of osteoarthritis pain.
Many times in winter this bone pain increases a lot. We feel a lot of pain when we wake up after sitting for a long time.
These individuals are already experiencing arthritis, osteoarthritis and rheumatoid arthritis. The pain became more unbearable for them.
What are the causes of pain in bones and joints: But why is there so much pain in winter? Doctors say biochemicals also change due to climate change in winter. Those who are already suffering from pain problems. They will face more pressure on the joint wall and nerves due to changes in internal air pressure.
This extra pressure multiplies the pain intensity several times.
The density of the fluid inside the joint changes as the ambient temperature decreases. If there is a concentration of liquid inside it Numbness will also increase when the joint grows
The more the joint moves, the more the pain will increase. And for this, the pain increases or increases several times the previous pain.
What is the solution for this?
The patient must first be informed of the cause of the pain and can be detected by an X-ray or MRI. The pain comes from arthritis and is due to the ambient temperature but that pain should be treated with painkillers.
Also, keep in mind that no other therapy can be given for acute pain. The rest of the therapy should be done when the pain subsides.
The patient then needs to practice with the advice of a physiotherapist. He will advise you on what kind of exercise you need to do. For exercise, your body will stay warm and blood circulation in that area will be proper.
Exercise is very important to keep bones and joints well. It helps reduce bone numbness.
But you need to choose the exercise so that the pressure on the bones is less. For example, stretching exercises are important for pain and swimming is also very important. Creating pilates activates very important muscles.
What food do you need to eat?
You also need to focus on a diet plan to get relief from pain. You need to add calcium and vitamin D to your diet chart. For example, milk, yogurt, cheese, dairy products, wood nuts, nuts, etc. are sources of calcium. You can also go in the sun for 10 to 15 minutes for vitamin D.
Vitamin D can get wet with calcium and the best source of vitamin D is sunlight. You will also find vitamin D in marine fish, pumpkin seeds, and egg yolks.
The solution to body pain
The heat relaxes the muscles. Take some steam where there is pain because if the body is hot the pain will be less. Get 7 or 8 hours of sleep a day. People who suffer from arthritis pain become aware of this disease. If the pain lasts for more than 2 weeks, consult a doctor
In winter, many people suffer from arthritis and joint pain. In this article, I have discussed how to overcome this problem and what to eat for the problem of arthritis, and the solution to body pain. Thanks for reading this article.
Disclaimer: I am not a doctor and this article is for educational purposes only. You can go to a specialist doctor and take the prescribed medication from the doctor.